Diet & Food
Diet & Food: science-based articles and podcasts on everyday health from Medpresso.
Healthy Eating, Weight Management, Vitamins & Supplements
Medicine and science news
- Gut microbiota in type 2 diabetes: a hidden metabolic driver with therapeutic promise
- Magnesium as the missing link in migraine control
- How memory shapes appetite control
- Caffeine and headaches: Relief in a cup or a hidden trigger?
- Caffeine under the microscope: Performance booster, dehydration culprit, or misunderstood molecule?
- Can the Mediterranean diet evolve to fight cognitive decline more effectively?
- Exploring the dual role of vitamin C in cataract prevention and progression
- Weight loss supplements: analyzing benefits, mechanisms, and the risks involved
- Essential minerals and their role in optimizing immune function: insights into deficiencies and supplementation
- The antiviral power of zinc: exploring its critical role
- Biotin beyond beauty: separating the facts from the hype in health and wellness
- Caffeine's dark side: unraveling its role in triggering anxiety and panic disorders
- The secret fertility booster: how vitamin D transforms reproductive health
- Intermittent fasting: a deeper dive into its impact on metabolic health and longevity
- Dietary strategies in kidney stone prevention: From hydration to probiotics
- Ketogenic diet: a comprehensive review of benefits, risks, and long-term effects
- Coffee consumption: A surprising ally against kidney stones?
- The impact of food allergy from infancy through adulthood
- The role of Caffeine in migraine: trigger or treatment?
- The impact of Calcium supplementation on weight management
- Vitamin A and hair health: new insights and therapeutic potentials
- Biotin supplementation: is it necessary for managing hair loss?
- Potential of ketogenic diet in neurological disorders
- Tinted wine for health protection
- Food addiction: diagnosis and treatment
- Red wine: health benefits or health harms?
- Magnesium therapy - indications and contraindications
- Dietary supplements for protecting the immune system
- Salt and sugar: 2 enemies of blood pressure in children
- Intermittent Fasting and Metabolic Health
Scientific articles reviews
- The Role of Dietary Supplements in Supporting Muscle Mass and Physical Function
- New Approaches to Obesity Treatment
Popular science articles
- Dietary Supplements: Between Evidence-Based Medicine and Marketing
- Dietary Supplements: A Contemporary Perspective
- How sugar is silently shaping our health: its impact on inflammation, addiction, and metabolic diseases
- Challenging the cholesterol myth: What really matters for heart health?
- Coffee and heart health: unraveling the surprising connections between caffeine, blood pressure, and hypertension risk
- How to get rid of belly fat?
- Does gluten affect weight gain?
- Gluten in the human diet
- Improving cognitive functions with a balanced diet
- The effect of plant products on the brain
- Best sources of protein
- About the role of proteins in a balanced diet
- Mediterranean diet: no problem and with pleasure…
- Food Enzymes - Catalysts of Health
- Four supplements - natural digestion improvement
- Managing Stress: Vitamins and Natural Supplements
- The healing power of chicken broth
- Vegetables heat treatment: yes or no?
- Nuts slow down the aging process
- Arugula is the elixir that gives flavor to life
- What you need to know about vitamin D
- How to prolong gut health
- How dietary culture has distorted our understanding of good nutrition
- Proper nutrition is a sure way to strengthen your immune system.
- Vitamin D: Benefits, Research, Recommendations ...
- Mushrooms: new research and facts
- Many or few? Once again about water balance
- How much water should I drink?
- Drink water: why and when
- "... we eat in order to live"
Food science
- Garlic and dyslipidemia: how a common food may reshape cardiovascular risk profiles
- Chili peppers and metabolic health: antioxidant and anti-obesity potential through capsaicin
- Chia in diabetes management: a multitarget functional food approach
- Protein supplements under the microscope: separating evidence from assumption
- The hidden pharmacology of medicinal plant sprouts
- Whey protein after menopause: when supplementation works—and when it doesn’t
- Beyond Sugar: A Holistic Review of Sweeteners
- From cells to steaks: the rise of lab-grown meat
- Night snacking: pistachios beat carbs for diet quality
- From forgotten fields to superfood shelves: how ancient grains are reshaping functional nutrition
- Fish oil and brainpower
- Nuts: “guilty pleasure” or cardioprotection?
- Lemon verbena for better sleep: Nature’s answer to insomnia or placebo?
- Quinoa and chia: the next clinical superfoods or just trendy grains?
- The curcumin dilemma: Natural remedy or overrated compound?
- Why yogurt may outperform milk in muscle health?
- Matcha meets muscle- green tea powder boost strength and ease fatigue
- The hidden downside of mineral water
- Tiny seeds, big impact: Unlocking chia’s power against chronic disease
- Is honey the next brain supplement? Exploring its surprising role in memory, stress, and neuroprotection
- Peanuts for weight loss? A surprising ally for heart health and diabetes prevention
- Lemon balm and viral infections: Exploring its potential as a natural antiviral therapy
- Chamomile’s healing power: From ancient remedy to modern medicine
- The power of seeds: A natural approach to managing polycystic ovary syndrome
- Dried fruits and their benefits for gut, heart, and bones
- Rice flour: A nutritious and versatile solution for everyday health and well-being
- Exploring the protective effects of spinach against nonalcoholic fatty liver disease
- Nutrient-enriched breads: The health potential of kale and spinach supplementation
- Red wine and health: a balancing act between benefits and risks
- Can dark chocolate boost your brain? Exploring the link between fatigue, cognition, and brain health
Podcasts
- The healing power of chicken broth
- Managing Stress: Vitamins and Natural Supplements
- Four supplements - natural digestion improvement
- Food Enzymes - Catalysts of Health
- Mediterranean diet: problem free and pleasant
- Gluten in the human diet
- Does gluten affect weight gain?
- About the role of proteins in a balanced diet
- Best sources of protein
- Improving cognitive functions with a balanced diet
- The effect of plant products on the brain
- How to get rid of belly fat?
- Dietary Supplements in Modern Healthcare: Evidence, Safety, and Personalization
- Dietary Supplements for Muscle Mass and Physical Function