Nuts slow down the aging process

We cannot stop the biological clock, but science increasingly proves that we can influence its pace and, in some cases, its direction. Maintaining a healthy diet is one of the scientifically proven ways to increase our lifespan. According to a 2012 study published by the US National Library of Medicine, choosing plant-based foods is always beneficial: fruits and vegetables, legumes, nuts and seeds, whole grains, herbs, spices, and tea. Now let us talk about nuts...

Nuts are satisfying and nutritious foods that should always be on hand. They are an excellent option when it comes to anti-aging products! They also serve as a healthy replacement for snacks like chips, candies, soft drinks, and crackers. Nuts are a source of beneficial unsaturated fats, fiber, vitamins, minerals, and antioxidants. Each type of nut has its own unique composition, structure, and flavor. For instance, walnuts contain lecithin, which improves brain function and memory. It is not a coincidence that their kernels resemble the human brain! Having a clear mind and good memory allows us to feel young.

Consuming nuts also provides other benefits, such as firm skin, silky hair, strong nails, and teeth. Let us explore which nuts are most suitable for achieving these outcomes. Dietitians have identified five types of nuts with the most positive results; let us consider them.

Almonds

Almonds are stone fruits related to plums, and they are an excellent source of healthy fats, fiber, protein, magnesium, and vitamin E. Vitamin E protects the skin from damage caused by ultraviolet rays, retains moisture, and aids in skin tissue repair. Dr. Victoria Glass from the Farr Institute states that the above-mentioned qualities of almonds are crucial for achieving healthy and radiant skin. Almonds also have health benefits, such as reducing blood sugar levels, lowering blood pressure, and cholesterol. They can also reduce hunger and contribute to weight loss.

Walnuts

Walnuts contain anti-inflammatory omega-3 fatty acids that help maintain skin radiance and strengthen the skin membrane. Kristina Zalnieraite, a nutritionist and head of nutrition and well-being at Kilo Health, points out that walnuts are one of the most important sources of polyphenols, including pedunculagin (ellagitannin), which possess high antioxidant and anti-inflammatory properties. They positively influence early and progressive stages of diseases such as cancer, cardiovascular, and neurodegenerative diseases.

Cashews

Cashews are evergreen tropical trees of the sumac family with edible nuts. Research conducted by NWKH has found that raw cashew kernels contain a significant amount of specific bioactive compounds, as well as a vast array of vitamins, minerals, amino acids, phytosterols, and high fiber content. All these compounds contribute to reducing the risk of metabolic syndrome, diabetes, and cardiovascular diseases.

Moreover, scientific studies have shown that cashews can improve psychological health and increase bone mineral density.

Brazil Nuts

Enriched with omega-3 fatty acids and selenium, Brazil nuts enhance skin elasticity and possess anti-inflammatory properties. Additionally, they contain glutathione, which supports skin regeneration, preventing the appearance of wrinkles.

Brazil nuts have an exceptionally high selenium content, ranging from 68 to 91 micrograms. This mineral boosts immunity, stimulates metabolic processes in the body, and acts as a potent antioxidant.

Pistachios

Pistachios are small nuts with green, tasty kernels that have a high content of polyphenols and flavonoids, which serve antioxidant and anti-inflammatory functions. Dietitian Kristina Zalnieraite (NWKH) states that due to their rich bioactive compound content, pistachios are included in the list of the 50 best products with overall antioxidant capacity.

In conclusion, the foods we choose for our daily diet have a long-term impact on how we feel throughout the day and on the aging process as a whole. Opt for more plant-based foods such as fruits, vegetables, and plant proteins, which can help reduce inflammation and enhance cell regeneration and growth to prevent many aging effects.