Lifestyle

Lifestyle: science-based articles and podcasts on everyday health from Medpresso.

Sleep, Mental Well-being, Healthy Habits

Medicine and science news

• Personalizing LDL-cholesterol control: moving from targets to tailored prevention
• A story about Holiday Heart Syndrome
• The hidden epidemic of vaping
• Can digital coaching delay dementia? Inside the Brain Boosters memory and lifestyle intervention
• Parental burnout is real: Why modern families are running on empty
• Smartwatches and arrhythmias: How mobile tech reshape atrial fibrillation care
• The science of alcohol hangovers: exploring biochemical and neurochemical mechanisms
• The promise and potential risks of tobacco-free nicotine pouches in harm reduction
• The impact of smokeless tobacco and nicotine pouches (snus) on oral health
• Improving sleep quality for better mental health: evidence from a comprehensive meta-analysis
• Digital eye epidemic: the health crisis of computer vision syndrome
• Reintroducing condoms: filling the gaps in HIV prevention
• Dehydration and Headache
• Assessing the effectiveness of sleep hygiene strategies in chronic pain management
• Healthcare professionals coping with burnout- a critical look at strategies
• Workplace-based interventions: are we missing the mark on mental health for healthcare workers?
• Is a smart ring really accurate? Evaluating the Oura ring's performance
• Are wearables the new gold standard in sleep and heart monitoring?
• Unveiling the hidden costs of poor health
• The impact of mindfulness-based interventions on mental health
• Home alcohol detox - scientific review
• Tinted wine for health protection
• Research on herbal medicine for anxiety, depression and insomnia
• Red wine: health benefits or health harms?
• Nightmares: definition, epidemiology and classification
• Wearable devices for estimating sleep and heart rate
• The relationship between physical and mental health
• Vaping cannabinoids
• The influence of smoking and alcohol on bone healing
• The chemistry and toxicology of vaping

Scientific articles reviews

• Empowering health: how self-care transforms chronic disease management
• The Full Spectrum of Mental Health: Balancing Challenges and Well-being
• Non-Pharmacological Remedies for Post-Viral Acute Cough
• Normal sleep with age-related changes

Popular science articles

• Dietary Supplements: Between Evidence-Based Medicine and Marketing
• Menstrual Cycle and Sleep: What Does Current Science Say?
• From Reaction Time to Risk: How Alcohol and Narcotics Compromise Driving – A Scientific Review
• Challenging the cholesterol myth: What really matters for heart health?
• Fatigue. Causes, epidemiology, treatment
• Changes in Sleep with Age
• Sleeping habits
• Essential oils - is this the future?
• Stress is an impact on digestive system
• Learning a foreign language: stress or salvation?
• Managing Stress: Vitamins and Natural Supplements
• Nanoplastic pollution of the environment
• Healthy Living – Ease, Simplicity, and Pleasure
• Physical activity is a power: move, move!
• Wearable medical devices: from smartwatches to multifunctional T-shirts
• Psychological stress during the COVID-19 pandemic
• Simple Ways to Extend Youthfulness
• Sleep is a miracle of mother nature. Should I take melatonin?
• "Sleeping is not easy!"
• The Art of Being You: Stress Management
• "I see the sun!"
• Everyday habits that can shorten life expectancy
• Environmental safety of our home
• Train your brain - get smarter!
• Is it safe to take melatonin daily?
• The link between stress and weight gain
• Why weight should not be used to determine health status
• Does second-hand smoke increase your risk of heart attack?
• How COVID-19 Pandemic Affected Obesity
• Effects of nutrition on sleep

Food science

• Night snacking: pistachios beat carbs for diet quality
• Lemon verbena for better sleep: Nature’s answer to insomnia or placebo?
• Red wine and health: a balancing act between benefits and risks
• Can lavender really reduce anxiety and depression? Unveiling the science behind its therapeutic potential
• Daily coffee cup guards against brain diseases
• Coffee or tea: anti-inflammatory properties
• Green tea for enhancing cognition, mood and brain function
• Soy, Soy Foods and Their Role in Vegetarian Diets

Podcasts

• Healthy Living – Ease, Simplicity, and Pleasure
• Nanoplastic pollution of the environment
• Frostbite - prehospital care
• Managing Stress: Vitamins and Natural Supplements
• Learning a foreign language: stress or salvation?
• Stress is an impact on digestive system
• Can essential oils be our future?
• Sleeping habits
• Diagnosis and prevalence of posttraumatic stress disorder
• Treatment and prevention strategy of posttraumatic stress disorder