The effect of various types of physical activity on the skeletal system in women

Osteoporosis is a problem that can appear in postmenopausal women. And physical activity is one of the most important components of healthy bones. Based on the conducted research, the authors give a number of recommendations that will help to correctly form the necessary physical activity for women. More in the podcast!

Learning objectives

• Review of exercises influence on the state of bone tissue of women in different age groups
• The strategy of the optimal start timing of specific loads and their duration
• Issues consideration related to bone response with mechanical loads
• Overview of diagnostic criteria for the response of bone tissue to axial load