Study on the Intervention Effect of Music on Insomnia of College Students
Insomnia is one of those problems that everyone came across in their lifetime. A Korean study suggests that sleep quality may be improved with the help of music. The study included 2 groups of college students, one of which received music intervention 2-3 times a day for 30 minutes. A course of the study lasted for 1 month. A Pittsburgh sleep quality index scale was used to track the results after each session. The observation group had significantly higher scores in falling asleep time and quality of sleep. Other results included hypnotic drugs use, sleep efficiency, sleep disorders, and daytime dysfunction. Overall, experimental group had a total satisfaction rate of 89.58%, compared to 52.08% in control.