Nutritional supplements and the brain
Nowadays it is critical to keep up with cognition and academic performance, therefore brain has to create and maintain connections. Scientific literature suggests that dietary factors have a broad and positive action on neuronal function and plasticity. Lately, there has been an increasing interest in examining the influence of supplements on exercise performance and endurance. Changes in diet with specific nutrients, including amino acids, tyrosine, carbohydrates, and caffeine provided an opportunity to influence the central nervous system. The beneficial effects on brain health also are provided by polyphenols. Fruits (blueberries, kiwis, plums, and apples) and beverages such as tea, red wine, cocoa, and coffee are major dietary sources. Beetroot juice, for example, can improve cardiorespiratory endurance. Ginkgo biloba is believed to improve memory and cognitive function, whereas Ginseng is commonly used for fatigue and stress management. Check the original article for more details.