Recent Research on the Health Benefits of Blueberries

Blueberries are the leaders of anthocyanins among other fruits- 245-487mg per 100g, compared to plums and grapes with 120mg per 100g. This flavonoid is the one, responsible for health benefits. Numerous clinical studies report that higher anthocyanin intake is associated with reduction in hypertension risk, less weight gain and decrease in LDL cholesterol. Blueberries superpower for cardiovascular system occurs via antioxidant and anti-inflammatory effects. Controlled blood pressure and arterial stiffness help to protect vasculature. Furthermore, as Alzheimer disease and other dementias risks are associated with cardiovascular and metabolic health, greater anthocyanin intake could also reduced risk of such pathology in late life. Vision and eye health are other areas where the benefit of blueberries has been evidence-based. Check the details in original article!