Insomnia overview: monitoring and nonpharmacologic therapy
Insomnia is not only a result of certain medical and mental conditions but also a predictor for subsequent onset of disorders, such as depression, anxiety, and alcohol abuse. Special attention should be given to groups of patients with a military background, substance use and menopause/aging women, where vasomotor symptoms are an important precipitating factor for chronic insomnia. Cognitive behavioral therapy (CBTI) is first-line non-pharmacologic treatment that combines cognitive therapy, behavioral interventions, and sleep hygiene education. One of the most recent advances is an automated digital CBTI without physician involvement. Sleep tracking devices and behavioral health apps help focus on relaxation, mindfulness, and meditation. Sleepio and Somryst are being the most used apps, however non of those are approved by FDA yet. More by the link!