How Should Caffeine be Consumed?
Numerous research studies suggest that caffeine should be consumed in its anhydrous, powdered form for most effectiveness. For example, athletes consume caffeine via a broad array of ways to enhance their performance. These include regular coffee, energy drinks, bars and gels, nasal sprays, and chewing gum. Literature reports suggest that the use in a form of caffeinated chewing gum, the caffeine absorntion is more rapid and provide a quicker effect— during the 15-min half-time period. Similarly, a caffeine mouth-rinse represents a potentially effective method of providing immediate effect. One of the main questions for those interested in caffeine supplementation is the dosage. Current consepts suggest the range from 2 to 9 mg/kg (powdered form) for a better performance effect.