Does avocado consumption improve skin elasticity?

Botanically classified as fruit but nutritionally aligning more with vegetables, avocados boast a richness in carotenoids, known for their ability to reach and concentrate in the skin. A previously published study unveiled that the topical application of saffron extract and avocado oil, incorporated into an anti-wrinkle cream, resulted in increased skin elasticity over a 12-week period.
In a comprehensive review published in the Journal of Cosmetic Dermatology, the focus was on the potential impact of consuming one avocado daily for 8 weeks to reduce skin aging. The study, involving 39 participants, assessed facial skin elasticity, firmness, pigmentation, sebum, and hydration. A cutometer, employing a suction method to mechanically deform the skin and measure its viscoelastic properties, was utilized on the forehead and under the eyes. The findings revealed that the daily consumption of a single avocado for 8 weeks led to improvements in firmness and elasticity. Moreover, it demonstrated a reduction in the weariness associated with repeated stretching of the forehead skin. Importantly, avocado consumption did not alter UVB resistance compared to the control group following their habitual diet. For further insights into this investigation, refer to the provided link for detailed information.